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Radio X Chilled with Sophie Sveinsson 10pm - 1am
7 February 2019, 16:10
Tough John’s back - and he’s made a plan in Jan to get FIT for FEB.
You don’t have to spend HOURS in the GYM with the GUYS to unlock the Gamma Core.
For Tough John, it starts in the home using what’s around you... Let TJ show you how.
(Like in the seminal 1976 Arnold Schwarzenegger movie, Pumping Iron)
(^ that was a joke)